What do you do when you can’t cope with life anymore? (Quora Questions Series)

The first step is to get help. Don’t deal with deep depression alone. Reach out to your higher power and a few trusted people. After you get a support group, evaluate what’s going on in your life. Take time to answer these questions.

  1. What is working in my life?
  2. What can I improve?
  3. What no longer serves me?
  4. What do I love to do?
  5. Am I doing any of those things?
  6. Am I fulfilling my life’s purpose?
  7. Do I know what my purpose is?

Answer these questions and then realize these questions need to be answered for all aspects of your life.

True happiness comes from being physically, financially, emotionally, and spiritually aligned. Are you filling your mind and heart with things that no longer serve you?

There’s help 24hrs a day on the suicide hotline just dial 988

You are a valuable human being and this world needs you.

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