Tag: motivation

Lol – Laughter Therapy

It supposedly means laugh out loud. Some people think it’s lots of love, but my daughter thinks it’s these little 2-in tall dolls with big eyes.

Whatever L.O.L. means to you, I intend to change your concept of L.O.L. before the end of this blog post.

Have you ever heard of the phrase laughter therapy? Webster’s dictionary defines it as a humor-induced hormonal intervention to reduce stress and anxiety. I bet that’s as clear as mud, right? Let me break it down for you.

Laughter therapy is intentionally making yourself laugh even when you feel like crap—knowing that your body will fill full of happy hormones and push out some of the stress hormones when you do this. It is actively taking time every day to laugh.

I have been setting an alarm on my cell phone that repeats daily. It goes off twice a day to remind me to watch something funny. I’ve been watching a lot of stand-up comedy. Some of it sucks. I’ll be honest, but some people out there just have the gift of laughter. They make me laugh so hard my face hurts. There is some complex science behind this, but I won’t bore you. I will tell you from a real-world perspective this stuff works. Every day I engage in laughter therapy, I am a whole lot better human to be around. My outlook is better. I feel better, and my day seems to go better.

You need to understand that happiness is a choice. It is not a result. Nothing will make you happy until you choose to be happy. I believe Ralph Marston said that. We need to understand that laughing swaps the cortisol in our system with dopamine, oxytocin, and endorphins. So, it makes us feel better in that moment.

Let me give you some facts about laughter. Then you can decide if it will be worth your time to laugh daily.

  • Laughter is a natural painkiller
  • Laughter strengthens the heart and boosts your immune system
  • Laughter is contagious
  • Laughter works as an antidepressant
  • Laughter creates bonds between people and increases intimacy with others
  • Laughter reduces blood pressure
  • Laughter increases your T cells, which are the backbone of your immune system.
  • Laughter therapy has been known to help recovering addicts
  • In the case of Norman Cousins, laughter therapy helped him heal and walk out of the hospital when he was doomed to die

So, How much comedy do you watch? How many funny cat videos can you watch? Whatever makes you laugh. I won’t tell you what your sense of humor should be. I’m just saying do something to make yourself laugh at least twice daily. Your body will thank you later.

So L.O.L. people. L.O.L. at least twice a day!

Humans have a hidden superpower. With it we can both create and destroy. In most people it is raw, unfiltered and troublesome. But, if we could train it and hone it to perfection, it is powerful enough to change the world.
There’s a wise old saying that says, “for as a man thinketh in his heart so is he.” What does that mean, exactly? It means you become what you think about regularly. Your consistent thoughts become your actions, and your actions change the reality around you. I know this sounds like a bunch of hoodoos, but I promise you there’s science behind it.
What if we trained our minds to create instead of to destroy? We could change the world with one mind at a time.
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Finding Purpose Despite Pain

 I recently heard this phrase when listening to a seminar. “Pain is inevitable, but suffering is not!” It sort of shocked me until I thought about it for a while. I had several questions and I thought you might be thinking the same thing so I outlined them in this blog post. Let me know what you think after you finish reading it. I’d love to hear from you concerning this topic. 

What does that phrase mean? Isn’t suffering inevitable too? NO!

Suffering is not inevitable!

  • pain does not come from the difficulties in life
  • they come from our interpretations of those situations. 
  • We grieve over the loss of what could have been. 
  • We feel anxious and stressed when our mental picture of how things should be doesn’t line up with our reality. That’s where suffering actually comes from. 
  • Think about it. The Apostle Paul didn’t suffer at the end of his life. Church legends say he ran to the chopping block. He knew that he had finished his purpose and was ready to meet death. 
  • Now that’s a huge example of a painful experience without mental suffering!

Why is finding a purpose so important? – The Universal law of Create or Disintegrate 

  • At the beginning of time, God put into place a set of Universal Laws to govern life on Earth. One of them is “Create or Disintegrate.”
  • Acorn story
  • (Matthew 25) Parable of Talents
  • (Proverbs 29:18) Without a vision people perish

Does everyone have a purpose?

  • Yes! God has a purpose for everyone and it’s up to us to discover it. 
  • (Jeremiah 29:11) “For I know the thoughts that I think toward you, saith the LORD, thoughts of peace, and not of evil, to give you an expected end.”
  • God has a plan for everyone. He gives each of us a purpose and the talents to fulfill it.
  • You either use your talent or you lose it. It’s the same with humans. We must have a purpose in order to grow into the people God wants us to be. We won’t get there through apathy and procrastination.
  • (Jeremiah 32:19b) …to give every one according to his ways, and according to the fruit of his doings:”

Are you DOING anything? 

What is a Life’s Mission Statement?

  • Every major corporation has a mission statement that summarizes the aims and values of that company. 
  • Eulogies are written after death by other people and so many of them have nothing to say other than a list of relatives. 
  • What if you could write your life mission statement now and spend the next twenty years living up to it? What would your eulogy say then?
  • God has a mission statement for each of us. What if you could see it? What would it say? 


Conclusion:

Finding your purpose will not take away the painful experiences of life, it will guide you through them and bring you back on course. Hope this helps you. I know it helped me.

Remember God loves you & so do I,

Synova

Please check out my affiliate links in this article. Any purchase you make using my links will help support Synova Ink Publishing. With your support, I will continue producing high-quality free content for more people like you. Thank you in advance!

Now Available for Preorder!!

Whispers of the Mind: How Thoughts Become Things

Humans have a hidden superpower. With it we can both create and destroy. In most people it is raw, unfiltered and troublesome. But, if we could train it and hone it to perfection, it is powerful enough to change the world. There’s a wise old saying that says, “for as a man thinketh in his heart so is he.”

“What does that mean, exactly? It means you become what you think about regularly. Your consistent thoughts become your actions, and your actions change the reality around you. I know this sounds like a bunch of hoodoos, but I promise you there’s science behind it. What if we trained our minds to create instead of to destroy? We could change the world with one mind at a time.

Preorder Your Autographed Copy Today!

Preorder Now

Gratitude Through The Storm: A Guided Gratitude Journal

Like a lighthouse in the storm, gratitude will guide you through to calm waters. This guided gratitude journal is a very personal project of mine and I can’t wait to share it with you all. My life hasn’t seen the sun in almost two years, but when I remember to practice gratitude my ship sails smoothly through the day. When I forget the waves crash over me and I find myself flailing about amid troubled waters. Once I catch my breath I’m again drawn back to the light of gratitude and the inner peace it brings. This journal is more than just another list of self help topics, or scientific facts. It’s a tried and true journey that I am on. I do believe I can see the clouds parting and the sun shining through . It’s time to share with you all. Like a lighthouse in the storm, gratitude will guide you through to calm waters. This guided gratitude journal is a very personal project of mine and I can’t wait to share it with you all. My life hasn’t seen the sun in almost two years, but when I remember to practice gratitude my ship sails smoothly through the day. When I forget the waves crash over me and I find myself flailing about amid troubled waters. Once I catch my breath I’m again drawn back to the light of gratitude and the inner peace it brings. This journal is more than just another list of self help topics, or scientific facts. It’s a tried and true journey that I am on. I do believe I can see the clouds parting and the sun shining through . It’s time to share with you all.

Make sure you are on my mailing list so you will be notified when new books are released.

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As A Man Thinketh

“All that we achieve and all that we fail to achieve is the direct result of our own thoughts. Self-control is strength. Right thought is mastery. Calmness is power. ” ― James Allen, As a Man Thinketh

Synova writes commentary on this famous self-help book first written by James Allen in 1902. As A Man Thinketh may be in the public domain now, but it is a work for the ages. Why isn’t this information included in our schools?

GET YOUR FREE COPY

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“The Power of Paradigms” – What is a Paradigm & How to change them

what is paradigm? How to change a paradigm?
what is paradigm? How to change a paradigm?

Change Your Paradigm. Change Your Life.  – by Bob Proctor

What is a paradigm?

I can tell you one thing, it’s not twenty cents! That was the sarcastic response I received once when I taught this in a class. The heckler was a full-grown man of almost sixty. He had never heard the word paradigm and thought he’d be funny. We all got a good laugh, and then I went on to explain what paradigms actually were. 

While it sounds like a good joke, paradigms are serious business. They literally control your life. A paradigm is a set of assumptions, attitudes, and concepts that are buried deep within the subconscious mind. These paradigms control our perceptions of the world around us. Everything our minds process is filtered first through this system of paradigms.

Can paradigms be harmful?

Yes, paradigms are like a set of computer programs and they aren’t always good for us. Sometimes they are governed by limiting beliefs or ignorance, and even past trauma. Some belief systems buried in our subconscious mind aren’t ours! That’s right, our parents program in some of them during childhood. The society around us programs some mindsets into our belief systems without us even realizing it. What if these paradigms no longer serve us?

Don’t panic! I have good news!

Paradigms can be changed. It takes effort, but they are not permanent. The first step is to recognize it and then decide on the programming you’d like to have. After deciding what you want, you can start the reprogramming process. 

In the next post we will talk about how to reprogram those paradigms into ones that will bring sucess and happiness.

Recommended Reading:

what is paradigm? How to change a paradigm?

Change Your Paradigm, Change Your Life

When you’re doing something that’s out of the ordinary, your mental programing, your paradigm, will try and stop you. If you want to win, you must keep going. Your paradigms may be masked in complacency, fear, worry, anxiety, insecurities, self-doubt, mental hurry and self-loathing―the result is keeping you STUCK….locked in a box and starved of your dreams and ambitions.

To change your life―you MUST change your paradigm. The change is not easy, but it’s worth it, and the results are lasting.

BUY

Please check out my affiliate links in this article. Any purchase you make using my links will help support Synova Ink Publishing. With your support, I will continue producing high-quality free content for more people like you. Thank you in advance!

-Synova

Have you signed Up for Synova’s Free E-Book?

Synova writes commentary on this famous self-help book first written by James Allen in 1902. As A Man Thinketh may be in the public domain now, but it is a work for the ages. Why isn’t this information included in our schools?

Get your Copy
what is paradigm? How to change a paradigm?
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Synova’s Sizzling Tips for Using Your Time Wisely

So many people complain about a lack of time, but I contend we all have the same 24 hours a day.

It’s more about how we spend those hours.

There are 168 hrs/week. If you spend 40 at work, 56 hrs sleeping, and 7 hrs at the gym you still have 65 hrs left. What do you do with them? How can you make the most out of it?

#1 Say NO!

Don’t try to please everyone by taking on all their chores. Let them find someone else, or Heaven forbid

Let them find someone else, or Heaven forbid
let them do it themselves.

#2 Plan Ahead

Plan your day the night beforehand. Make a list of the top ten things you need to do and follow the list.

#3 Drop the time wasters

Don’t spend hours on Facebook scrolling through your news feed. Don’t sit and watch TV for three hours before going to bed. Find something more productive to do.

#4 Auto University

How many hours a week do you spend commuting? Why not create your own Commute University.Studies show you can get an entire college education in your car on your way to work! Pop in a seminar, audiobook

Studies show you can get an entire college education in your car on your way to work! Pop in a seminar, audiobook or podcast & learn while you drive.

#5 Delegate

What are you currently doing that someone else could handle? Delegate the tasks that take up all your time so you can be free to work on your goals.

Delegate the tasks that take up all your time so you can be free to work on your goals.

#timemanagement #selfhelp #selfcare #mentalhealth #organization

Have you signed Up for Synova’s Free E-Book?

“All that we achieve and all that we fail to achieve is the direct result of our own thoughts. Self-control is strength.

Right thought is mastery. Calmness is power. ” ― James Allen, As a Man Thinketh

Synova writes commentary on this famous self-help book first written by James Allen in 1902. As A Man Thinketh

may be in the public domain now, but it is a work for the ages. Why isn’t this information included in our schools?

GET YOUR FREE COPY
0

Elephants & Mindsets

African elephants are the largest land mammals. They can grow to be 13 ft tall from toe to shoulder. Some species of elephants can weigh up to $13,000. Their trunk alone has 150,000 separate muscles, which gives them enough power to uproot full-grown trees. Why do we see these magnificent creatures held back by tiny ropes at the circus?

As an infant, these elephants have been conditioned to believe they cannot break their chains. When they were small, they were held back by a giant log chain that was too much for them to break. After a while, the poor creature stopped trying to break free. Although it is more than physically capable, it has been conditioned with this limited mindset.

If an elephant is spurred into a rage, it can break the chains that bind it and tear down the entire circus. I use this analogy for you, my readers. The human mind is infinitely capable, yet limited mindsets hold us back. Sometimes these mindsets aren’t even our own. They are limiting beliefs passed down for generations or by our society. What limited mindset is holding you back? Are you suffering from learned helplessness?

When I first started writing, I believed it took years to write a book, and now I realize I could write a book in 30 days. When I realized I could publish my next book in 30 days, I listened to one of my coaches talk about writing a book on a weekend. Then when I just started believing that that was possible, another coach of mine, Dr. Joe Vitale, wrote his 81st book by transcribing a 2-hour seminar.

The three keys to succeeding in this course are planning, redefining, in mindset. I believe mindset is the most important. I will leave you with a quote by the great Henry Ford.

“If you think you can, or you think you can’t, you are right.”

Coming Soon!

Whispers of the Mind: How Thoughts Become Things

Humans have a hidden superpower. With it we can both create and destroy. In most people it is raw, unfiltered and troublesome. But, if we could train it and hone it to perfection, it is powerful enough to change the world.

There’s a wise old saying that says, “for as a man thinketh in his heart so is he.” What does that mean, exactly? It means you become what you think about regularly. Your consistent thoughts become your actions, and your actions change the reality around you. I know this sounds like a bunch of hoodoos, but I promise you there’s science behind it.

What if we trained our minds to create instead of to destroy? We could change the world with one mind at a time.

Have you signed Up for Synova’s Free E-Book?

Sign Up Here

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Laughter Really Is The Best Medicine [Norman Cousins]

Norman Cousins was an Editor, Author, and Philosopher who found his young life plagued with illness. In 1964, he was diagnosed with a deadly connective tissue disease and ankylosing spondylitis that left him paralyzed and in excruciating pain. The doctors gave him no hope, but he had been studying how emotions affect the body’s biochemistry and decided to try something radical. He checked out of the hospital where death hung in the air like the black fog from a diesel engine. 

Instead, he checked himself into a quiet hotel room where his doctor would visit him in a peaceful atmosphere. He was in extreme pain and sleep was rare. Then the nurses would routinely wake him and disturb him even more. Here in this peaceful place, he could sleep. Pain pills wouldn’t touch his pain. At one point they were giving him 36 Aspirin a day! 

In desperation, Cousins started laughter therapy and found that if he could really laugh for ten minutes he would have two hours of pain free, peaceful sleep. This encouraged him to continue even though the act of laughing was terribly painful. With this routine and keeping himself in a restful environment Norman began to improve. The doctor added massive doses of vitamin C to his health regimen and Norman walked out of that hotel. This was impossible because his spine was supposed to fuse together and he was going to have to choose between sitting or laying flat on his back for the rest of his life. Instead, he carved his own path and now laughter therapy is a well known, scientifically documented reality. 

Read more about this amazing story in his book 

Anatomy of an Illness: As Perceived by the Patient

Get A Copy Here

Coming Soon!

Humans have a hidden superpower. With it we can both create and destroy. In most people it is raw, unfiltered and troublesome. But, if we could train it and hone it to perfection, it is powerful enough to change the world.

There’s a wise old saying that says, “for as a man thinketh in his heart so is he.” What does that mean, exactly? It means you become what you think about regularly. Your consistent thoughts become your actions, and your actions change the reality around you. I know this sounds like a bunch of hoodoos, but I promise you there’s science behind it.

What if we trained our minds to create instead of to destroy? We could change the world with one mind at a time.

Have you signed Up for Synova’s Free E-Book?

Sign Up Here

1

Do You Suffer From Learned Helplessness?

Learned Helplessness:

Have you ever seen a circus elephant tied to a tint peg or a horse held back by a tiny wire fence? These are great examples of learned helplessness. At one point in time when those animals were young, they could not break free from their constraints. Now that they are older and stronger, they could break free anytime they choose. Unfortunately, they have been held back for so long they won’t try anymore. Are you suffering from learned helplessness?

You are more capable than you realize!

Are you living your life just reacting to what comes at you or are you in charge and living your life on purpose? Did you realize you can design your life? Are you barely surviving or are you thriving?

It’s time to stand up and live proactively. Stop waiting for the next hit from life. Stand up and hit back. Step out and make a choice to live proactively.

It’s time to get up off of that pity party and remember who you are. You have seeds of greatness in you if you throw off the helpless mindset.

Have you signed Up for Synova’s Free E-Book?

Sign up here

Please check out my affiliate links in this article. Any purchase you make using my links will help support Synova Ink Publishing. With your support, I will continue producing high-quality free content for more people like you. Thank you in advance!

-Synova

#selfhelp #selflove #selfcare #mentalhealth #motivation #love #inspiration #mindfulness #personaldevelopment #selfimprovement #personalgrowth #healing #mindset #lifecoach #anxiety #selfdevelopment #quotes #meditation #positivity #success #mentalhealthawareness #spirituality #loveyourself #motivationalquotes #happiness #psychology #selfhelpbooks #life #selfawareness #positivevibes

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The Universal Law of Sacrifice [Monday Motivation]

Sacrifice tends to have a negative slant, but we’ve had it all wrong. We must let go of some things to achieve greater things. Today Synova talks about the Universal Law of Sacrifice.

Get John Maxwell’s book titled , The 21 Irrefutable Laws of Leadership Here: https://amzn.to/3YCrqy5

Get my Free ebook titled, As A Man Thinketh here: https://mailchi.mp/1e239a577b21/synovainspires

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