Habits will either build or tear down your dreams. What are your daily habits? Are they bringing you closer to your goals, or are they destroying your best-laid plans for success?

Change Your Habits, Change Your Life

Success is not based on chance. Sure there are a few overnight success stories out there, but for the most part, those “overnight” successes have a 5-year backstory.
Don’t wait for opportunities to come your way. Figure out what you want and go after it.

“You can’t wait for inspiration. You have to go after it with a club!” – Jack London

I believe success is the same way. Go after your dreams. Chase them with all you have and you’ll find those elusive “big breaks” will come your way.

#selfhelp #selflove #selfcare #mentalhealth #motivation #love #inspiration #mindfulness #personaldevelopment #selfimprovement #personalgrowth #healing #mindset #lifecoach #anxiety #selfdevelopment #quotes #meditation #positivity #success #mentalhealthawareness #spirituality #loveyourself #motivationalquotes #happiness #psychology #selfhelpbooks #life #selfawareness #positivevibes #habits

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Life Has A New Chapter for You, But You Have to Turn the Page

Life has been chaotic, but now it’s a new season and chapter in our lives. Sometimes we hesitate to turn the page even if the last chapter was stressful. Why do we do this?

Why is it so hard to let go of something we didn’t enjoy?
My research has shown that burnout literally changes our brain’s structure. The amygdala enlarges the prefrontal cortex thins. The Prefrontal Cortex controls your memory and your decision-making skills. The amygdala controls your brain’s fear centers. When you’ve been in a state of chaos, stress, and burnout for a long time, the structure of your brain deteriorates. It’s hard for you to make decisions and to remember things. On the flip side, the amygdala enlarges and over-processes fear stimuli.
Although our brain structure changes with prolonged stress, that is only one factor. Sometimes we can’t let go of the past because we feel justified in being angry about what happened. Other times we get stuck in the bottomless pit of what if. And sometimes, the unknown of starting a new chapter in our lives can be a little unsettling. Even though the past was uncomfortable, we still know how to handle it. The unknown can be intimidating.
When we move into a new chapter, we must remember to leave the past in the past. Do not drag all of the pain and drama from the past into the next chapter. Sometimes we destroy our pleasant future with the pains of the past.

Whenever you find the clouds parting and the sun starting to shine through in the chaos of life, take a moment to let go of the past and step into the bright new future.

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-Synova

Tag: personal development

The Power of Your Daily Habits – Monday Motivational Replay

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