Turn the Page!

Life Has A New Chapter for You, But You Have to Turn the Page

Life has been chaotic, but now it’s a new season and chapter in our lives. Sometimes we hesitate to turn the page even if the last chapter was stressful. Why do we do this?

Why is it so hard to let go of something we didn’t enjoy?
My research has shown that burnout literally changes our brain’s structure. The amygdala enlarges the prefrontal cortex thins. The Prefrontal Cortex controls your memory and your decision-making skills. The amygdala controls your brain’s fear centers. When you’ve been in a state of chaos, stress, and burnout for a long time, the structure of your brain deteriorates. It’s hard for you to make decisions and to remember things. On the flip side, the amygdala enlarges and over-processes fear stimuli.
Although our brain structure changes with prolonged stress, that is only one factor. Sometimes we can’t let go of the past because we feel justified in being angry about what happened. Other times we get stuck in the bottomless pit of what if. And sometimes, the unknown of starting a new chapter in our lives can be a little unsettling. Even though the past was uncomfortable, we still know how to handle it. The unknown can be intimidating.
When we move into a new chapter, we must remember to leave the past in the past. Do not drag all of the pain and drama from the past into the next chapter. Sometimes we destroy our pleasant future with the pains of the past.

Whenever you find the clouds parting and the sun starting to shine through in the chaos of life, take a moment to let go of the past and step into the bright new future.

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Paradigms: What are they and why are they important?

Paradigms: What are they and why are they important? Synova discusses Bob Proctor’s book Change Your Paradigm, Change Your Life. Tonight we will be discussing this last book published before Bob Proctor’s death.

Get Your Copy Here: https://amzn.to/3wtObbI

#selfhelp #selflove #selfcare #mentalhealth #motivation #love #inspiration #mindfulness #personaldevelopment #selfimprovement #personalgrowth #healing #mindset #lifecoach #anxiety #selfdevelopment #quotes #meditation #positivity #success #mentalhealthawareness #spirituality #loveyourself #motivationalquotes #happiness #psychology #selfhelpbooks #life #selfawareness #positivevibes #paradigms #bobproctor


My love-hate relationship with author coaching




What I hate about author coaching:

I hate it when I put my heart and soul into clients, and they don’t follow through. As a new coach, this really hurt me, and I always thought there was something wrong. Maybe something was missing in my coaching program. So I would add more information. I would add more worksheets. I would add more tips and tricks. But over time, I realized the lack was not within me or my program. The lack was in the client. Something had stifled their ambition.


I have put so much into the Author Biz 101 course that I’ve had some people tell me there’s so much information it’s almost overwhelming. I know it’s not a lack in the course itself. So what could cause this?

That’s when I realized that ambition was a tricky character. While you’re all fired up with a new project, ambition comes easily. When life hits and other things come up, ambition starts to wane. That’s when I encourage my clients to look back at their purpose. Why did they want to write a book in the first place? Who did they want to touch with their writing?

I also found in some cases that the client was subconsciously sabotaging their own efforts. If it were a lack of self-esteem or a feeling of unworthiness, they would find things to self-sabotage their efforts. Then I started encouraging my clients to change their mindsets about what they deserve. If you feel called or led to write a book, I believe there’s a reason and a purpose for it. You are good enough. You are capable. And there are so many tools available. Writing a book has never been easier than it is right now.

I hate dealing with grammar Nazis and those with a limited mindset who discourage new writers from even starting. I had a new writer who was desperate for a critique. I gave him a good critique, but he wanted someone that was a little harsher, so I sent him to a grammar Nazi. I wish I hadn’t. This grammar Nazi put down his work, but he also told the new writer not to get published because there was no money in writing anymore. Unfortunately, this new writer was so insecure that he took this advice even against my own, and I have never heard from him since. It’s a terrible shame because it has been a long time since someone could move me with words as this man did. I only hope he will get the courage to step up and share his work with the world in the near future.

Dealing with people who do not know how to make money with their writing is one of the things I despise about author coaching. Thousands of indie authors make six figures a year or more with their writing. If I had to go back to traditional publishing, I would probably refuse because I make a hundred times more money publishing independently.

They’re still money to be made publishing traditionally, but quite frankly, it’s much easier and quicker to do it on your own. Unfortunately, this grammar Nazi didn’t know how to make money with his writing, and his limited mindset caused another writer to give up. I will never again send someone looking for a critique to a grammar Nazi. When I researched this man, he’s never published anything in his lifetime to make things even worse. He knew so much about grammar but nothing about making money.


What I love about Authur coaching:

I love it when I can inspire a writer to start a new book. I love the excitement. You can feel it in the air as they begin to talk about their new book. I love helping them form the thoughts of their imaginations and helping them bring them out to the world. I love to inspire and motivate and encourage.

I love the feeling I get when I watch a new writer publish their first book. It’s like watching your child receive an award at school. I’m thrilled to be a part of their journey. I enjoy signing their certificate when they complete my course. I love packaging up my golden ink pins to give away to my authors who complete this journey. Unfortunately, I don’t get to do that very often. So many people want to quit halfway through their book and never finish. That’s the part I hate.

So what’s the point? The point is I want to encourage you to finish the projects you start. When you finish a project, there’s a feeling of joy and satisfaction that comes across in a way that you can’t explain unless you complete your task. Writing a book can be hard, but it doesn’t have to be. I’m here to help, but you still have to finish.

What would you like to accomplish in your lifetime? Have you started on the journey only to be distracted by life? I encourage you to start again. Don’t quit. Follow through. You’ll never know how it feels until you finish it.


If you would like help with your book, check out my author coaching courses. I also have some one-on-one coaching options available through Patreon.


If you’d like more tips and tricks about the business of writing, check out Synova’s Simply Biz Facebook group and sign up for Synova’s Simply Biz Newsletter.

If you enjoy this content don’t forget to sign up for Synova’s Simply Biz Newsletter and get your copy of her Free Guide: Overcoming Writer’s Block.

Join Synova’s Newsletter here

If you’d like even more help with your writing business, Synova has recently launched a course for writers.

Author Biz 101 Writer’s Course:

This course will focus on helping writers develop their craft and show them how to build a business from their writing.

For more information check out Synova’s store page HERE

For more free tips about writing check out Synova’s Simply Biz Facebook Group



Thoughts Are Things!

There’s a wise old saying that says, “for as a man thinketh in his heart so is he.” What does that mean, exactly? It means you become what you think about regularly. Your consistent thoughts become your actions, and your actions change the reality around you. I know this sounds like a bunch of hoodoos, but I promise you there’s science behind it.

If you study Neuroscience, you’ll find out that every time you have a thought, whether negative or positive, your brain will send out neurotransmitters. Neurotransmitters are chemicals that will change your physical state. So, if you’re thinking negatively, your brain will send out stress hormones like cortisol. If you’re thinking about the positive things, your body will send out serotonin which gives you the feeling of bliss.

What difference does it make?
That’s the scary part. It makes a huge difference. When your body is overfilled with cortisol, it starts shutting down from the inside out. Cortisol has a specific purpose. It is supposed to go along with the fight-or-flight mechanism to help us in times of crisis. When we fight off a bear, our body doesn’t care if it digests food, so it stops. It also doesn’t care about cleaning the toxins out of your system, so your kidneys and your liver will stop functioning as well!
Not only that, your cells stop their reproduction process. Every moment of our lives, our body regenerates itself from the inside out. Our cells die and reproduce constantly. This process is also shut down because your brain thinks it doesn’t matter if you’re dead. That’s true if you’re fighting a bear, but unfortunately, we stay in a constant state of stress in our modern society. This constant state of upheaval will cause massive amounts of health issues. Think about it. What kind of toxins are in your system because you’ve stayed stressed out for years? What type of health problems could we avoid if we found a way to release the tension in our bodies?
A man named Norman Cousins was dying of a deadly disease. The doctors gave him no hope, but he had an idea. I don’t know where it came from or what inspired him to do this, but it saved his life. In 1964, he was diagnosed with a deadly connective tissue disease. When the doctors couldn’t do any more for him, and he knew the only thing he faced was a terribly painful death, he decided to take it into his own hands.
He had been studying biochemistry and how emotions can affect the body. When all medical hope was lost, he decided to take massive doses of vitamin C and combine that with something unique. He created something he called laugh therapy.

Now I know what you’re thinking. It sounds ridiculous, but if you were dying and only looking forward to a slow, painful demise, wouldn’t you try anything too? So he decided to have the nurses read him the comic strips out of the newspaper. Then he would watch comedy videos continuously. He spent as many hours as he could laughing as hard as he could. It was painful to laugh, but he continued the process, knowing that he was filling his body with good healing hormones every time he laughed.

Norman Cousins walked out of the hospital, cured of his illness to the astonishment of his doctors. He wrote a few books and didn’t die until the ripe old age of 75. It had been a full 26 years after his brush with death.

Now I am not advocating that you forgo going to the doctors when you have illnesses or for depression and anxiety. I am encouraging you, however, to add a little bit of laughter and happiness into your daily routine. While you may have to deal with some health problems, a positive attitude will always help you through it better than a negative one will. So, today I ask you, what are you thinking about? (Yes, I know it’s a preposition at the end of the sentence, but it’s necessary—laugh grammar nazis of the world. The point of this article is you need to laugh more! )
Scientists have told us that we have 100,000 thoughts a day or more. They also say 75% of those are negative. I can’t imagine going to the doctor’s office and asking her to give me 75,000 shots of cortisol, can you? It sounds insane, but we are doing this to ourselves every day! No wonder everyone is sick. Now think about this, what if you purposely made yourself think of positive things as many times as possible during the day?

I encourage you to find ways to increase the joyful moments in your day. Whether it’s putting a picture of your child on your computer or pictures of your dream vacation, maybe it’s watching comedy videos when you get home from work. Whatever it is, insert more joy into your life. This year, the theme for Synova Ink Publishing is “learning how to live again.” Let’s all learn how to enjoy the journey in 2023.

Youtube Video “Thoughts Are Things”

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Please check out my affiliate links in this article. Any purchase you make using my links will help support Synova Ink Publishing. With your support, I will continue producing high-quality free content for more people like you. Thank you in advance!


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