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  • Who Are You Pretending To Be? (Who Are You?)

    Who are you? It seems like a simple question, but it goes much deeper than we realize. When meeting a new person, we immediately start looking for common ground. We use labels to categorize our lives. We introduce ourselves as “Mrs….” or “daughter of…”, etc. In reality, none of these labels are who we are…. Continue Reading →

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  • The Dangers of Apathy (What is it? How to Overcome it?)

    Original Image by Victoria Model from Pixabay  Apathy is defined as a lack of interest, enthusiasm, or concern, but it becomes so much more. It is different from depression, but it can lead to both depression and other mental health problems. It is more dangerous than we realize.  The Harvard Gazette ran an article titled, “The most dangerous… Continue Reading →

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  • The Power of Now

    The Power of Now

    Original pic by Simone Lugli from Pixabay  “Wherever you are, be there.” – Jim Rohn. We waste our life by focusing on everything except for the present moment. Too many people focus on the past. There are two ways to focus on the past. One is rumination, and the other one is introspection. Rumination: There… Continue Reading →

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  • Mental maps 

    Original photo by Gordon Johnson from Pixabay I want you to draw a quick map to your local gas station. Then call a friend that lives nearby and have them draw the same thing. You will find when you compare maps that everyone’s map is a little different, even if they’re drawing the same exact… Continue Reading →

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  • The Most Wonderful Time of the Year: Not Really

    The Most Wonderful Time of the Year: Not Really

    Original Image Credit: Image by NoName_13 from Pixabay  It’s the most wonderful time of the year. You hear it everywhere during the holiday season, but not everyone agrees. It can be one of the most challenging times of the year if you’ve lost loved ones or suffered trauma.  Change Your Idea of the Perfect Holiday:… Continue Reading →

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