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  • The Power of Meditation (Self Help for the Real World)

    When most people think of meditation, they think of mystical things, like Buddhist monks in a remote monastery. Nothing can be farther from the truth. Mediation is more than a spiritual practice for religious people.  Definition: a practice in which a person uses various techniques to train attention and awareness to achieve a mentally clear,… Continue Reading →

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  • The Gordian Knot [The Impossible Problem]

    Are you facing a problem that seems impossible? Synova digs into the legend of Alexander the Great and the Gordian Knot. The key is to think outside of the box.

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  • Pick Yourself!

    How many times have you found yourself wanting to do something but back away from it because you don’t feel like you can do it? You could physically do it, but unless someone chooses you to do it, you feel as if you’re not enough. Why do we do this? We sabotage our results because… Continue Reading →

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  • Conditioned Emotional Response (C.E.R.)

    What is a Conditioned Emotional Response? It is a reaction-type response to a trigger that comes from conditioning over time. The problem is that some of the C.E.R.’s aren’t your own. They weren’t a response that you chose. Instead, they were programmed into you by those around you at a young age or those around… Continue Reading →

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  • Where is your focus placed?

    Where is your focus placed?

    The word focus is thrown around a lot these days, but few pay attention. In reality, focusing is our superpower. Bruce Lee once said,  “The Successful warrior is an average man with a laser-like focus.” When a human focuses completely on a goal, very little can stop him from achieving it. Unfortunately, there are so… Continue Reading →

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